In today’s episode, Brad and Brock spoke about the struggle of being a hard gainer and broke down what works when it comes to building muscle.
They covered how to train properly, how to eat in a way that supports growth, and why recovery, especially sleep, is often the missing link.
If you enjoyed this episode, please share it with someone who it could help.
You can follow their Instagram handles below for more education around health and fitness.
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.