In this episode, Brad & Brock discuss the power of consistency and never giving up, Brock’s battle with sourdough bread and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What is your best advice to help grow my legs?
Question #2 - What are the signs that your calories are too low?
Question #3 - Can you change your body composition at maintenance, or do I always have to cycle bulking and cutting to see change?
Question #4 - Does dieting make you depressed?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.