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A podcast that covers everything training, nutrition and mindset.
How To Feel Your Glutes In A Squat, Avoiding Fat Loss Plateaus, Pros & Cons Of Fitness Watches, The Future Of AI & Much More | 172
Brain Body Movement
1 hour 3 minutes 48 seconds
4 months ago
How To Feel Your Glutes In A Squat, Avoiding Fat Loss Plateaus, Pros & Cons Of Fitness Watches, The Future Of AI & Much More | 172
In this Q&A episode, Brock & Brad discuss setting up systems to reach goals, men’s mental health month, the future of AI, and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - I sometimes finish work late. Would I be better off missing my protein target and going to sleep straight away, or eating a meal, hitting my protein and then going to bed?
Question #2 - I struggle to connect to my glutes with squat or lunging exercises. Any tips for how to improve my mind-muscle connection?
Question #3 - Are fitness watches worth it?
Question #4 - When does fat loss plateau?
If you want your questions answered in future episodes, message them on Instagram.
