I’d love you to check out my new book, Start With Values (https://values.institute/start-with-values-book/). It’s packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment.
🎙️ In This Episode
Dr. Evette Rose is a globally renowned trauma recovery expert and author of 21 books, including Metaphysical Anatomy: Your Body Is Talking, Are You Listening? With over 7,000 client case studies and events in 43 countries, Evette’s mission is to help people decode the emotional root of physical ailments. In this powerful and deeply personal conversation, Evette shares her story of surviving severe anxiety, depression, and even a stress-induced heart attack—and how she transformed her pain into purpose. From psychosomatics to ancestral trauma, and from nervous system collapse to the healing power of support, this episode is an emotional and intellectual masterclass in self-understanding.
🧠 Big Ideas
💥 How unresolved emotional pain manifests as physical symptoms
🌪️ Why calm environments can trigger collapse after trauma
🧬 The role of inherited emotional patterns in psychosomatic illness
📉 The hidden cost of eustress and overachievement
🌡️ What pain might be saying about suppressed anger or powerlessness
🫀 The story behind her stress-induced heart attack at age 28
🕳️ How avoidance strategies mask emotional dysregulation
🛑 Why “coping” is not the same as healing
🌊 The power of parts work and internal dialogue
🤲 A moving story of finally allowing support—and why it changed everything
🔍 Why most people apply the wrong solution to the right problem
🌀 How to ask better questions when you feel stuck
💫 The definition of true happiness—and why calm contentment is the goal
🔗 Connect with Dr. Evette Rose
Her free ebook: https://www.evettefreebook.com
Guided healing session: https://www.guidedhealingsession.com
YouTube channel: https://www.evettevideos.com