Gaining a Wiser Mind is all about exploring mental illness and understanding them and ourselves better. A place to listen, learn and let out. If you're keen to have a listen, go ahead. 🧠💫 This podcast is informed by personal experience and research. If you feel as though you resonate, please seek professional help ❤️
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Gaining a Wiser Mind is all about exploring mental illness and understanding them and ourselves better. A place to listen, learn and let out. If you're keen to have a listen, go ahead. 🧠💫 This podcast is informed by personal experience and research. If you feel as though you resonate, please seek professional help ❤️
Hey friends, our new episode is looking at one section of DBT. We look at a handful of distress tolerance skills. These are: TIPP, STOP and Radical Acceptance. Distress Tolerance skills have been really beneficial on my BPD journey. They teach you how to self soothe and live in the present. Come along to learn about a few of these skills and hopefully you can practise them yourself. Let's keep growing and gaining a wiser mind together. 🧠🌱
BPD: Gaining a Wiser Mind
Gaining a Wiser Mind is all about exploring mental illness and understanding them and ourselves better. A place to listen, learn and let out. If you're keen to have a listen, go ahead. 🧠💫 This podcast is informed by personal experience and research. If you feel as though you resonate, please seek professional help ❤️
