Happy World Mental Health Day

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BPD Diaries: Stories and Science

Stephanie Schildknecht, Kerry Fisher

28 episodes

6 days ago

Two women. Two Master’s degrees in Psychology. A lifetime of BPD symptoms, bad coping mechanisms, and way too many tears , so now we laugh… a lot. We’ve walked through the fire of BPD and made it out stronger, armed with science, skills, and the occasional dark joke. Join us for unfiltered stories, the latest research, and practical strategies that actually work. It’s real talk about BPD - raw, honest, and with just enough humor to make the hard stuff easier to hear. Brought to you with love by Stephanie Schildknecht and Kerry Fisher

Self-Improvement

Education

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Self-Improvement

Education

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Happy World Mental Health Day

BPD Diaries: Stories and Science

53 seconds

3 weeks ago

Happy World Mental Health Day

Hi everyone! Happy World Mental Health Day from your hosts Steff and Kerry!

Here at BPD Diaries, we know that understanding our minds is a journey we don't have to take alone. Today, and every day, we see you, we hear you, and we're so glad you're part of this community. Wherever you are in your story, your experiences are valid. Thanks for listening, and for helping to create a world with a little more compassion and a little less stigma.

🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at ⁠⁠⁠⁠⁠bpddiariesstoriesandscience1@gmail.com⁠⁠⁠⁠⁠ and let’s keep the conversation going.

🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes Meditations on ⁠⁠⁠⁠Spotify.

If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation:

📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org