Exploring BPD Rage

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BPD Diaries: Stories and Science

Stephanie Schildknecht, Kerry Fisher

29 episodes

15 hours ago

Two women. Two Master’s degrees in Psychology. A lifetime of BPD symptoms, bad coping mechanisms, and way too many tears , so now we laugh… a lot. We’ve walked through the fire of BPD and made it out stronger, armed with science, skills, and the occasional dark joke. Join us for unfiltered stories, the latest research, and practical strategies that actually work. It’s real talk about BPD - raw, honest, and with just enough humor to make the hard stuff easier to hear. Brought to you with love by Stephanie Schildknecht and Kerry Fisher

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Self-Improvement

Education

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Exploring BPD Rage

BPD Diaries: Stories and Science

39 minutes 7 seconds

3 months ago

Exploring BPD Rage

In this episode, we dive into the explosive, uncontrollable anger symptom of BPD. From internal rage, snapping over small triggers to full-blown rage that leaves guilt and shame in its wake, we explore where this anger comes from, how it ties into trauma, and what can actually help.

⛔ Trigger Warning: This episode discusses violence, and partner violence. Please listen with care and take breaks if needed.

🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at ⁠⁠⁠⁠bpddiariesstoriesandscience1@gmail.com⁠⁠⁠⁠ and let’s keep the conversation going.

📩 For support on your BPD recovery journey with DBT-based skills and Mindfulness practices, email me for a free 30-Minute Consultation: ⁠steff@bpdsupport.org⁠ or check out the website: www.bpdsupport.org

🎧 Looking for guided meditations made for emotional regulation, BPD, and more? Check out our YouTube channel Empowered Heroes for free meditations created with love and care:
⁠⁠⁠⁠https://www.youtube.com/@Empoweredheroes⁠⁠⁠⁠
Also available on ⁠⁠⁠⁠Spotify at Empowered Heroes Meditations⁠⁠⁠⁠.

If you or someone you care about is struggling with symptoms of BPD, know that you’re not alone. Support is out there, and healing is absolutely possible.

📚 Referenced Research Includes:

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596

Bertsch K, Back S, Flechsenhar A, et al. Don’t make me angry: Frustration-induced anger and its link to aggression in women with borderline personality disorder. Front Psychiatry. 2021;12. doi:10.3389/fpsyt.2021.695062

Cackowski S, Krause-Utz A, Van Eijk J, et al. Anger and aggression in borderline personality disorder and attention deficit hyperactivity disorder - does stress matter?. Borderline Personal Disord Emot Dysregul. 2017;4:6. doi:10.1186/s40479-017-0057-5

Hilt LM, Pollak SD. Getting out of rumination: comparison of three brief interventions in a sample of youth. J Abnorm Child Psychol. 2012;40(7):1157-1165. doi:10.1007/s10802-012-9638-3

Linehan, M. (2014). DBT? Skills training manual. Guilford Publications.

Munro, O. E., & Sellbom, M. (2020). Elucidating the relationship between borderline personality disorder and intimate partner violence. Personality and mental health, 14(3), 284-303.

https://doi.org/10.1002/pmh.1480

Schoenleber, M., & Berenbaum, H. (2012). Shame regulation in personality pathology. Journal of Abnormal Psychology, 121(2), 433. https://doi.org/10.1037/a0025281