1 in every 14 people suffers from social anxiety. Remember the first day of school, the job interview, or when you are about to go on stage. That fearful and nervous feeling is anxiety. Some people happen to experience it in more intensity like going to the social gatherings, talking to someone, going on a date.
So listen to this episode, you will understand the factors behind anxiety and how we can take control of our anxieties with the help of SET theory (Social Effectiveness Therapy)
So listen to it, and tell me your thoughts on it! Cheers.