Madeleine Cope, also known as Maddy gives us insight into the various aspects that involve training for climbing and how to approach it. How training can aid injury prevention, longevity in the sport & pushing hard grades. We talk about the differences in physiological markers, the inherent strengths that women possess and distribution of training around the menstrual cycle. Finally we talk about how to train for power and overcoming our fears to expand our comfort zone.

Topics of discussion

- Her journey as a climber

- How she became a coach

- What does 'training' mean

- When is a good time to start training

- How is training for climbing different for women

- Distribution of training around the menstrual cycle

- How can women train for power

- Overcoming fear and expanding your comfort zone

Resources:

https://www.facebook.com/groups/2109170175986354/?epa=SEARCH_BOX

https://www.youtube.com/watch?v=V9PJ4b7xJHE&t=2s

https://rockandice.com/climbing-news/interview-maddy-cope-on-prinzip-hoffnung-5-14a-r-trad-route/