In this episode Holly and Brian talk about some intentionally unpleasant experiences and the value in throwing yourself into the ocean, slowing down, and building a tolerance to CO2. This episode is bonus long because the ocean is hella deep.
Here are links to some of the things we talked about:
James Nestor books available locally in the Bay Area: Deep Breath
Daniel Coyle - The Talent Code Bay Area Locally Audible
Holly Insta Personal, Gym, Nature Porn
https://www.theresilientstrength.life