In which Holly and Brian talk about shoes, wraps, straps, pants, and all the accouterment surrounding training and weightlifting. We're by no means the end all be all of what is the latest stuff to throw on your body and lift heavy things, but we've got some years of doing this and have some thoughts that might be useful to you. Also, we go off topic a lot and talk about training outside of the gym, chilling more, and actually recovering from time to time.
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Want more support? Brian is currently accepting 1:1 athletes or come try out a class HERE!
1 Rep Snacks
Our Garden: Tomatoes
Run Everything Labs: Vegan Protein
Weightlifter of the Week
Media Corner
"What Work Is" by Philip Levine available locally in the bay area or on amazon.
"Way of the Peaceful Warrior" by Dan Millman available locally in the bay area or on amazon.
Reach Out!
Holly Insta Personal, Gym, Nature Porn
