In which Holly and Brian dive into the ways in which training is taking care of self and helping us be more present, decent human beings in the rest of our lives. We discuss the importance of non-productive time, the value of self-focused forward momentum, disconnect from stimulus and overwhelm, and just generally how lifting things can help you be a grittier more valuable person. Also, some shade gets thrown at capitalism and the culture of burnout that fuels constant consumption.
1RepSnax
Pico de Gallo/Salsa
Battle of the Pizzas
Pepperonis
The Herbivorous Butcher Pepperoni
Mozzarella
Media Corner
Reach Out!
Holly Insta Personal, Gym, Nature Porn