Topics:
How do you find the right weightlifting shoes?
How do you find clothes that fit? Shout out to old Doughnuts and Deadlifts high waisted, Celestial Bodies High Waisted Joggers and Everything, Lululemon Super Hi Waisted
Where do you get your protein? FitQuick, No Evil Seitan, Herbivorous Butchers, Frittata Recipe (make slightly thicker, cook til brown and firm throughout), Hella Protein Soy Milk, Good af Oakland Local Tofu
Why you should hook grip. nubs
How to come back to training after a break (like COVID).
Hips all the time. Healthy hips let you live life.
The Jerk is not an upper-body push.
The importance of rituals.
Get to vs have to. Stay in gratitude.
Fuck complaining.
1RepSnax:
Americone Dream & Phish Food Non Dairy
Modern Table Protein Mac n Cheese
We'd love to do a Q&A episode. Send us your questions, feedback, and topic ideas! Holly Brian
Weightlifter of the week Katherine Nye post about body changes and weight gain.
Brian is offering semi-private training for youth weightlifting to benefit a sport or for strength. O line and weightlifting clinics coming soon.
Holly has space for distance training with a super limited amount of athletes, Open Gym athletes at the Resilient Strength, possibly one athlete in house in Oakland, as well LIFTING CLASS on Thursday Nights at 5 pm open to all. Email theresilientstrength@gmail.com to RSVP or inquire.