In which Holly and Brian discuss why hybrid training and a more nuanced approach to training is super rad. We venture into the worlds on weightlifting, powerlifting, body-building and why a strict adherence to the various dogmas associated with these worlds is not ideal for all athletes. How to be strong and fit in a way that looks and feels great for you.
1 Rep Snacks:
Media Corner:
Deep by James Nestor available locally in the Bay Area or on Audible
Making Sense by Sam Harris with Jesse Singal: Broken Conversations
brian.andrew.wilbur@gmail.com
Holly Insta Personal, Gym, Nature Porn