Join us in this series as we bring stories, discussions, and insights from influential voices in the hemophilia community directly to your favorite listening device. Please tune in to explore, learn, and connect, finding companionship in shared experiences as we strengthen our community through the power of audio.
Unlock the power of understanding hemophilia B.
Your Journey, Your Strength.
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Join us in this series as we bring stories, discussions, and insights from influential voices in the hemophilia community directly to your favorite listening device. Please tune in to explore, learn, and connect, finding companionship in shared experiences as we strengthen our community through the power of audio.
Unlock the power of understanding hemophilia B.
Your Journey, Your Strength.
2025 World Mental Health Day Ep 1: Pause & Reflect – Connecting with Yourself
Boundless B Podcast
5 minutes 11 seconds
4 weeks ago
2025 World Mental Health Day Ep 1: Pause & Reflect – Connecting with Yourself
What does it really mean to “put your own oxygen mask on first”?In this opening episode of the World Mental Health Day series, emotional well-being coach Latisha B. Russell invites us to slow down and reconnect—with ourselves. Through powerful analogies and simple daily practices, Latisha explains why self-connection isn’t selfish, it’s essential. When we pause with purpose, we create space for empathy, balance, and resilience—both in our personal lives and across our community.What You’ll Learn:* Why self-connection is the foundation of emotional well-being* How “pausing with purpose” resets your nervous system* Practical micro-moments that build calm and clarity* How self-awareness strengthens empathy toward others* The science behind presence, compassion, and the simple act of breathingEpisode Highlights:* The oxygen mask metaphor and why self-care matters* Pause with purpose—small daily resets that ground you* Asking yourself the real questions: “How am I feeling?”* How self-awareness builds empathy and compassion* Guided deep breathing for nervous system regulation* Closing reminder: “You can’t pour from an empty cup.”Closing Insight:Taking time to connect with yourself isn’t a luxury—it’s how you refill your strength to support others.About the GuestLatisha B. Russell is an emotional well-being coach, speaker, and consultant specializing in stress resilience, emotional regulation, and workplace connection. With a compassionate and practical approach, she helps individuals and teams build self-awareness, improve communication, and strengthen emotional health—one mindful moment at a time.Resources:* The Coalition for Hemophilia B: https://www.hemob.org/ (https://www.hemob.org/)* Balancing Life’s Issues: https://balancinglifesissues.com/podcast-bli/ (https://balancinglifesissues.com/podcast-bli/)* Subscribe to Boundless B on Apple Podcasts: https://pod.link/1765188875 (https://pod.link/1765188875)* WHO World Mental Health Day: https://www.who.int/campaigns/world-mental-health-day (https://www.who.int/campaigns/world-mental-health-day)
Boundless B Podcast
Join us in this series as we bring stories, discussions, and insights from influential voices in the hemophilia community directly to your favorite listening device. Please tune in to explore, learn, and connect, finding companionship in shared experiences as we strengthen our community through the power of audio.
Unlock the power of understanding hemophilia B.
Your Journey, Your Strength.
