Are you constantly justifying your boundaries, apologizing for your needs, or over-explaining your “no”? In this episode of Boundaries Unleashed, we’re unpacking why high-empathy, people-pleasing women feel the pressure to explain themselves—and how to stop.

I’m Vicki, Spiritual Self-Leadership & Boundaries Coach, and I’ll guide you through the energetic and emotional roots of over-explaining, why it’s a nervous system survival strategy, and how to step into your sacred no with confidence.

You’ll learn:

• Why explaining is actually a power leak

• The top 3 reasons recovering people-pleasers struggle to set boundaries

• A sacred reframe to anchor your worth without needing permission

• “The Boundaried Woman’s Rule of Three” for practical, brave implementation

✨ This episode weaves personal empowerment with spiritual growth for women who are reclaiming their voice and honoring their inner truth.

💫 Want to go deeper? Join the LEAP Coaching Program to learn how to embody spiritually aligned boundaries in your relationships, work, and everyday life: https://www.mytimemama.com/leap-coaching-program

👇 Don’t forget to rate, follow, and share this episode with a soul sister who needs to stop over-explaining and start trusting her sacred no.

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