Boundaries, Business & Balance: Mom Podcast for Overwhelmed, Exhausted Moms ( Working moms, Guilt, Burnout, Self-Care & Time
Ignite to Rise/Crystal Cornacchia
57 episodes
4 days ago
Why does it feel like you’re always ten steps behind?
The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you.
Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much.
On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.”
Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.
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Why does it feel like you’re always ten steps behind?
The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you.
Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much.
On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.”
Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.
Why You Can’t Focus Anymore :The Real Reason Your Mom Brain Feels Fried (Ep 46)
Boundaries, Business & Balance: Mom Podcast for Overwhelmed, Exhausted Moms ( Working moms, Guilt, Burnout, Self-Care & Time
15 minutes
1 month ago
Why You Can’t Focus Anymore :The Real Reason Your Mom Brain Feels Fried (Ep 46)
Title: Feel Like You Can’t Focus on Anything? The Mom Truth About Multitasking
Struggling to keep up with all the things? Discover why multitasking doesn’t actually save time—and how it secretly erodes your confidence. Real-mom stories + simple shifts to help you trust yourself again.
Hey mama, ever feel like you’re nodding along while your kid tells you a story… but your brain is off building a grocery list and planning tomorrow’s carpool? And then the guilt hits: “Why can’t I just be present? Am I failing at this whole mom thing?”
Here’s the truth: multitasking isn’t killing your schedule, it’s killing your confidence.
In this episode of The Overloaded Mom Podcast, we dig into the mom-truth about multitasking: why your brain literally can’t shine its “spotlight” in two places at once, how that erodes your self-trust, and one simple shift you can use today to start feeling calm, capable, and in control again.
You’ll laugh at my latest multitasking fail (yes, cereal ended up in the dog’s bowl ), but more importantly, you’ll walk away with practical encouragement and a doable tool you can use right away.
What you’ll learn in this episode:
Why multitasking makes you feel behind (even when the chores get done).
The difference between autopilot tasks and spotlight tasks—and why that matters.
How multitasking drains your confidence and self-trust (not just your energy).
One simple shift that helps you focus, follow through, and feel in control again.
The Confident Mom Bootcamp (Oct 6–9). We’ll take these shifts even deeper and practice them together in real mom-life.
📱 Text BOOTCAMP to 315-351-2502 to grab your spot.
Join my mailing list to get real life behind the scenes of an Overloaded Mama,
Exclusive Access: Mom-to-Mom Emails (Your Real Talk)
Weekly “real mom confessions” + practical tips (like the coffee in the microwave, laundry on repeat stories)
Early invites to bootcamps, retreats, or coaching spots
A safe, judgment-free inbox where she hears: “Same here, mama. You’re not alone.”
Apply for 1:1 Coaching with MeIf you’ve been craving deeper support someone to walk with you as you untangle the guilt, overwhelm, and invisible load I’d love to help you personally.
📱 Text APPLY to 315-351-2502 to apply for my one-on-one coaching program.
Boundaries, Business & Balance: Mom Podcast for Overwhelmed, Exhausted Moms ( Working moms, Guilt, Burnout, Self-Care & Time
Why does it feel like you’re always ten steps behind?
The shoes that disappear, the dinner that’s still frozen, the never-ending laundry, the car that smells like old fries — and somehow, it’s all on you.
Around here, we tell the truth about what it really takes to hold a family together — and how to stop holding so much.
On Boundaries, Business & Balance, certified coach Crystal Cornacchia helps exhausted moms trade guilt for confidence, chaos for calm, and “I can’t keep up” for “I’ve got this.”
Each episode feels like a breath of fresh air — equal parts practical strategy and honest talk — so you can finally stop running on empty and start feeling like you again.
