What if your kitchen could double as your medicine cabinet?In this week’s episode of Bound to Improve, we explore Food Can Fix It by Dr. Mehmet Oz, a world-renowned heart surgeon, Columbia professor, and wellness expert known for bringing science-backed health advice to millions.Dr. Oz reveals how the right foods can help you prevent, treat, and even reverse chronic illness without needing a complete lifestyle overhaul.🍽️ We break down his powerful FIXES formula• Fats with Benefits• Ideal Proteins• Xtra Fruits and Veggies• Energizing Carbs• Special Occasion Sugar🛠️ Then we go deeper with food-based strategies for:• Strengthening your immune system• Improving energy and sleep• Sharpening brain function• Balancing gut health• Supporting youthful skin and hairThis episode is packed with actionable tips you can start using today. Small changes in your meals can lead to big improvements in how you feel.Listen on YouTube, Apple Podcasts, and follow our socials:
#FoodAsMedicine #HealthyEating #EatToHeal #WellnessJourney #FixYourHealth #NutritionTips #BoundToImprove #FunctionalNutrition #LongevityLifestyle #CleanEating