Can’t Hurt Me by David Goggins is a raw, unfiltered look at how to push past pain, excuses, and self-doubt to build unshakable mental toughness. This episode explores the first seven chapters, each packed with brutal honesty, hard lessons, and actionable challenges that force you to confront your limits.
We cover the key lessons and themes:
Own your past – Accepting where you come from is the first step to growth
Callous your mind – Build resilience through voluntary discomfort
The Accountability Mirror – Get brutally honest and hold yourself to a higher standard
The 40% Rule – You’re capable of far more than you think
Purpose over pain – Let your “why” carry you through the suffering
Taking souls – Outwork your competition and turn pain into fuel
The Governor – Remove the limits your mind places on you
You’ll learn how Goggins rewired his thinking, overcame trauma, and built a mindset that thrives under pressure. Whether you’re chasing a big goal, stuck in a rut, or just need a wake-up call, this episode will challenge you to get uncomfortable—and grow because of it.
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