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Bouncing Forward with The Mountain Way

The Mountain Way

5 episodes

1 day ago

Welcome to our first podcast series, 'Bouncing Forward'. The Mountain Way is a UK registered charity set up to support veterans living with PTSD. Throughout this series, we will be talking to The Mountain Way team about some of the mental struggles facing society today, and how we can draw on experiences to 'bounce forwards' instead of back. --- Find us here: http://mountainway.org/ If you enjoyed the episode, perhaps make a donation here: https://www.justgiving.com/themountainway To learn more, head to our social channels.

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All content for Bouncing Forward with The Mountain Way is the property of The Mountain Way and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to our first podcast series, 'Bouncing Forward'. The Mountain Way is a UK registered charity set up to support veterans living with PTSD. Throughout this series, we will be talking to The Mountain Way team about some of the mental struggles facing society today, and how we can draw on experiences to 'bounce forwards' instead of back. --- Find us here: http://mountainway.org/ If you enjoyed the episode, perhaps make a donation here: https://www.justgiving.com/themountainway To learn more, head to our social channels.

Show more...

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Meditation and Mindfulness

Bouncing Forward with The Mountain Way

29 minutes 57 seconds

5 years ago

Meditation and Mindfulness

In our third episode, Andy, Jon and Pat discuss the art and benefits of meditation in promoting wellbeing.

Andy - Founder, The Mountain Way Charity

Jon - Chair

Pat - Clinical Psychologist

The Mountain Way is a charity founded in 2014 to help military veterans living with Post Traumatic Stress Disorder (PTSD). Charity no. 1171751.

Find us here:

http://mountainway.org/

If you enjoyed the episode, perhaps make a donation here:

https://www.justgiving.com/themountainway

To learn more, head to our social channels.

https://www.facebook.com/themountainway/

https://www.instagram.com/themountainway/

https://www.twitter.com/the_mountainway/

Other useful links:

https://www.samaritans.org/

https://www.mind.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/

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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.