40: Your Life is Happening NOW, Why Aren't You Living it? [3-MIN BONUS EP.]

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Bouncing Forward with Amy Purdy

Amy Purdy

60 episodes

6 days ago

After losing both my legs at the age of 19 I bounced forward to become a 3-time Paralympic medalist, one of Oprah’s top 100 thought leaders, a New York Times best-selling author, a Dancing with the Stars runner up, and a world-renown motivational speaker. I’m here to challenge you with one thing: How can you use your current situation to get ahead? How can you not just survive the challenges you are facing but actually thrive because of them. After all, it's not about bouncing back to who we once were, it's about bouncing forward to all that we can be.

Self-Improvement

Education

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Self-Improvement

Education

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40: Your Life is Happening NOW, Why Aren't You Living it? [3-MIN BONUS EP.]

Bouncing Forward with Amy Purdy

3 minutes 41 seconds

4 years ago

40: Your Life is Happening NOW, Why Aren't You Living it? [3-MIN BONUS EP.]

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

Anxiety arises when we are living in the future, grief arises when we are living in the past, but our lives are lived in the present. When we remain in the present, neither can exist, and that's why it's imperative to our bouncing forward journey to remain in the present. In this episode of Bouncing Forward, I explain what it means to live more presently and give you 5 practical steps for you to incorporate presence into your daily life. No matter what you are going through – a lot or nothing at all – we can all benefit from living in the HERE and NOW.