Toxic relationships can leave lasting emotional scars, making it challenging to rebuild confidence and trust. But resilience is possible, and healing is within reach. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Micaela Buenemann to explore the journey of rebuilding life and self-worth after a toxic relationship. Micaela  Buenemann is the co-founder of life and business coaching firm Heartegy, where she helps professionals and leaders release outdated energetic patterns, reconnect with their inner wisdom, and create meaningful personal and professional change. With over two decades of experience, Micaela  Buenemann blends holistic coaching with advanced energy healing techniques to foster deep transformation. In this episode, Micaela  Buenemann shares insights on how toxic relationship patterns impact our energy and well-being, the process of emotional and energetic recalibration, and the importance of self-trust in the healing journey. She also provides practical strategies for building resilience, setting boundaries, and stepping into a life of self-empowerment. Together, Sabrina and Micaela  Buenemann discuss the steps to healing and how to cultivate resilience in the face of emotional hardship. So, tune in for expert advice and empowering insights on building a stronger, healthier future! Follow Micaela Buenemann’s work: www.heartegy.com  Connect with Micaela Buenemann via the following platforms:Instagram: https://www.instagram.com/andalusian_heidi/  Facebook: https://www.facebook.com/andalusian.heidi  TikTok: https://www.tiktok.com/@andalusian_heidi  LinkedIn: https://www.linkedin.com/in/micaela-buenemann/  Youtube: https://www.youtube.com/@heartegy   Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ        Facebook: https://www.facebook.com/personal.resilience.science.labs         Instagram: https://www.instagram.com/resilience.science.labs/      LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/      Twitter: https://twitter.com/PRScienceLabs     TikTok: https://www.tiktok.com/@resilience.science.labs       Pinterest: https://www.pinterest.com/resiliencesciencelabs/          You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468         Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2     Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/     PlayerFM: https://player.fm/series/3402362     Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612