In this compelling episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives into the often-misunderstood emotion of guilt. With the guidance of an expert who has spent nearly two decades in the field, listeners will gain valuable insights on how to turn guilt into a tool for personal growth and healing. This episode features Dr. Sunita Rai, a seasoned clinical psychologist with 18 years of experience. Dr. Sunita Rai is not only a mindfulness practitioner since 2009 but also a trained facilitator and coach. As the Founder of the Holistic Psychotherapy Centre and a Founding Partner at Positive Performance Consulting, she has developed pioneering models like the Integrated Wellbeing Model (IWM) and Mindfulness-Oriented Counselling and Psychotherapy (MOCP). Her multifaceted expertise makes her a leading voice in the fields of psychology and mindfulness. Dr. Sunita rai sheds light on the complex role that guilt plays in our lives. She explores how guilt can negatively impact well-being if left unchecked, but also how it can be channeled constructively for personal development. Through practical protocols, Dr. Sunita Rai outlines techniques for overcoming and managing guilt, emphasizing the power of self-compassion as a crucial tool in this process. Listeners will also learn how to recognize when guilt is serving a positive purpose versus when it becomes destructive. She provides actionable advice on ensuring guilt acts as a catalyst for growth rather than a barrier, offering hope and clarity for those struggling with this challenging emotion. Follow Dr Sunita Rai’s work at: Website: https://www.holisticpsychotherapy.sg/sunita-rai   LinkedIn: https://www.linkedin.com/in/sunitarai/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ       Facebook: https://www.facebook.com/personal.resilience.science.labs      Instagram: https://www.instagram.com/resilience.science.labs/    LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/     Twitter: https://twitter.com/PRScienceLabs     TikTok: https://www.tiktok.com/@resilience.science.labs              You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468       Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2    Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612