Societal evolution is ever-changing and it can be trying to keep up with the times. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella is joined by women and gender studies researcher Dr. Karen Graaff to learn more about how riding the waves of social change can contribute to our personal resilience — and vice versa. Based at the University of the Western Cape in South Africa, Dr. Karen Graaff is a research associate in the Women's and Gender Studies department. Most recently, her research has examined surfing as a tool for social change, as well as podcasting as a form of public and oral scholarship. Additionally, Dr. Karen Graaff co-hosts a podcast with Dr. Glen Thompson, looking at social issues in the global South, using surfing as an entry point to a broader discussion. In this episode, Dr. Karen Graaff sheds light on the relationship between personal resilience and social adversity, addressing factors such as privilege and marginalization, and how they may influence an individual’s ability to navigate social change. Together, Marie and Dr. Karen Graaff discuss the importance of community in persevering through social adversity and explore various habits that may help to strengthen one’s resilience. So, tune in this week for an episode that will equip you with the tools and knowledge to thrive in a world of constant change! Follow Dr. Karen Graaff’s work via the following links:University of the Western Cape: https://soph.uwc.ac.za/staff_involved/dr-karen-graaff/ Research Gate: https://www.researchgate.net/profile/Karen-Graaff-2/stats The Deep Duck Dive Podcast: https://thedeepduckdivepodcast.alitu.com/1?order=newest The Conversation: https://theconversation.com/profiles/karen-graaff-358384  Connect with Dr. Karen Graaff on the following platforms:Twitter: http://www.x.com/deepduckdivepod Instagram: http://www.instagram.com/queersurf_capetown  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ        Facebook: https://www.facebook.com/personal.resilience.science.labs         Instagram: https://www.instagram.com/resilience.science.labs/      LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/      Twitter: https://twitter.com/PRScienceLabs      TikTok: https://www.tiktok.com/@resilience.science.labs       Pinterest: https://www.pinterest.com/resiliencesciencelabs/          You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468         Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2     Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/     PlayerFM: https://player.fm/series/3402362     Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612