Grief can feel insurmountable, but what if it also held the seeds for resilience? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek dives into this delicate topic with grief specialist Ali Mills. Together, they explore how personal resilience can be nurtured through the pain of loss. Ali Mills is a specialist grief counselor and founder of Grief Guide, a service dedicated to helping individuals navigate the complexities of grief. With years of experience supporting people through the depths of loss, she brings a compassionate approach to counseling and supervision, guiding others to approach grief with new understanding and acceptance. In this conversation, Ali Mills explains how self-awareness plays a pivotal role in processing grief and building resilience. She discusses the importance of coping mechanisms and expressive outlets, from creative activities to mindfulness practices, to help individuals make sense of their loss and find strength. Ali Mills also shares approaches for cultivating long-term resilience after grief, illustrating what the journey beyond mourning can look like. This episode offers practical advice for anyone seeking to navigate grief more mindfully and build resilience.  Follow Ali Mills’ work at:Website: http://www.griefguide.com.au/ Instagram: https://www.instagram.com/griefguide_au/  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ       Facebook: https://www.facebook.com/personal.resilience.science.labs      Instagram: https://www.instagram.com/resilience.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/     Twitter: https://twitter.com/PRScienceLabs     TikTok: https://www.tiktok.com/@resilience.science.labs              You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468        Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2    Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612