SEASON 4: Ep1 - Dealing with Change

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BOUNCE UP - A Podcast on Mental Resilience

Student Counselling Unit & TuksFM - University of Pretoria

30 episodes

6 days ago

This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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SEASON 4: Ep1 - Dealing with Change

BOUNCE UP - A Podcast on Mental Resilience

16 minutes 22 seconds

2 years ago

SEASON 4: Ep1 - Dealing with Change

In this episode, our guest speakers, Ms Mosna Khaile (Registered Counsellor) and Ms Faith Maluleke (Intern Counselling Psychologist) explore the topic of dealing with change. The following questions will be unpacked:

1. How do I “wrap my head around change”?

2. What can we do to navigate change in relationships?

3. How can we deal with self-doubt or Imposter Syndrome?

4. Practical tips to deal well with change.