S5: Ep7 - How to take care of our Mental Health (Bonus Episode for World Mental Health Day)

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BOUNCE UP - A Podcast on Mental Resilience

Student Counselling Unit & TuksFM - University of Pretoria

30 episodes

3 days ago

This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.

Mental Health

Health & Fitness

RSS

All content for BOUNCE UP - A Podcast on Mental Resilience is the property of Student Counselling Unit & TuksFM - University of Pretoria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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S5: Ep7 - How to take care of our Mental Health (Bonus Episode for World Mental Health Day)

BOUNCE UP - A Podcast on Mental Resilience

33 minutes 36 seconds

3 weeks ago

S5: Ep7 - How to take care of our Mental Health (Bonus Episode for World Mental Health Day)

Our guest speakers for this 7th episode are Ms Shela Tlamama (Registered Counsellor) and Ms Sibongile Sibanyoni (Senior Clinical Psychologist), both from the Student Counselling Unit. This episode focuses on understanding the concept of mental health and how we can nurture and maintain optimal levels of mental health.