S5: Ep4 - Nurturing Bonds: Developing and Maintaining Healthy Relationships

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/2c/5d/55/2c5d555a-c185-3483-be20-82f907974d01/mza_5173910550032828041.jpg/600x600bb.jpg

BOUNCE UP - A Podcast on Mental Resilience

Student Counselling Unit & TuksFM - University of Pretoria

30 episodes

6 days ago

This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.

Mental Health

Health & Fitness

RSS

All content for BOUNCE UP - A Podcast on Mental Resilience is the property of Student Counselling Unit & TuksFM - University of Pretoria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/8946981/8946981-1736859103265-34ccdadb43d38.jpg

S5: Ep4 - Nurturing Bonds: Developing and Maintaining Healthy Relationships

BOUNCE UP - A Podcast on Mental Resilience

19 minutes 22 seconds

6 months ago

S5: Ep4 - Nurturing Bonds: Developing and Maintaining Healthy Relationships

Our guest speaker for this 4th episode is Ms Nthabiseng Moeketsi, Senior Counselling Psychologist from the Student Counselling Unit. The following will be discussed during this episode:

-How do we define relationships

- What a healthy relationship looks like

- Setting healthy boundaries

- Effective communication

- Conflict resolution

- Being aware of red flags