S5: Ep3 - Triggers vs Glimmers

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BOUNCE UP - A Podcast on Mental Resilience

Student Counselling Unit & TuksFM - University of Pretoria

30 episodes

6 days ago

This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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S5: Ep3 - Triggers vs Glimmers

BOUNCE UP - A Podcast on Mental Resilience

13 minutes 15 seconds

8 months ago

S5: Ep3 - Triggers vs Glimmers

In this 3rd episode titled "Triggers vs Glimmers" , our guest speakers are Ms Senate Letsie, Intern Counselling Psychologist and Dr Hanle Kirkcaldy, Head: Student Counselling Unit. The following will be discussed during this episode:

- What are triggers?

- What are glimmers?

- The value of stress management

- Emotion regulation skills

- Mindfulness Skills