S5: Ep2 - The Power of Resilience for academic and personal success

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BOUNCE UP - A Podcast on Mental Resilience

Student Counselling Unit & TuksFM - University of Pretoria

30 episodes

5 days ago

This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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S5: Ep2 - The Power of Resilience for academic and personal success

BOUNCE UP - A Podcast on Mental Resilience

37 minutes 9 seconds

9 months ago

S5: Ep2 - The Power of Resilience for academic and personal success

In this 2nd episode of the season, our guest speakers are Ms Cherissa O' Brien, Intern Counselling Psychologist and Ms Ruqayya Seedat, Senior Counselling Psychologist, both from the Student Counselling Unit at UP. The following will be discussed in this episode:

understanding resilience
the factors that build resilience
how setbacks can be reframed as opportunities for growth
resilience building exercises that an individual can practice and implement
managing expectations.