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BOUNCE UP - A Podcast on Mental Resilience
Student Counselling Unit & TuksFM - University of Pretoria
30 episodes
6 days ago
This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.
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Mental Health
Health & Fitness
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All content for BOUNCE UP - A Podcast on Mental Resilience is the property of Student Counselling Unit & TuksFM - University of Pretoria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.
Show more...
Mental Health
Health & Fitness
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S5: Ep1 - Adjustment 101
BOUNCE UP - A Podcast on Mental Resilience
18 minutes 28 seconds
9 months ago
S5: Ep1 - Adjustment 101

This 5th season is proudly brought to you by the Student Counselling Unit at the University of Pretoria, in collaboration with TuksFM. The 1st episode of this season focuses on how to adjust well to university. The expert speakers for this episode are Mr Dylan Tshuketana and Ms Lebo Sebola, both Intern Counselling Psychologists at the Student Counselling Unit. The following will be discussed in this episode:

● dealing with social isolation and building connections

● dealing with "Imposter Syndrome"

● balancing having independence and being responsible

● coping skills and building resilience.

BOUNCE UP - A Podcast on Mental Resilience
This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.