The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
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The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
Winter Weight Gain—Sarah Hiner Talks to Lisa Young, PhD, RDN, CDN, author of Finally Full, Finally Slim
Bottom Line Advocator
53 minutes 40 seconds
4 years ago
Winter Weight Gain—Sarah Hiner Talks to Lisa Young, PhD, RDN, CDN, author of Finally Full, Finally Slim
If you understand what fuels winter weight gain, you can take control and protect your body from the harm that occurs when you tip the scales. In this edition of the Bottom Line Advocator Podcast, Lisa Young, PhD, RDN, CDN, joins Bottom Line President Sarah Hiner to share her secrets for keeping your weight in check during these months of “hibernation.” An internationally recognized nutritionist and portion-control expert, Dr. Young is author of Finally Full, Finally Slim and The Portion Teller Plan.
Topics covered include…
• Little-known reasons why we gain weight in winter (5:49 – 8:46)
• The link between vitamin D and weight gain (8:46 – 11:55)
• How vitamin D affects your risk for COVID-19 (11:55 – 13:03)
• The benefits of early-morning sunshine (13:03 – 14:17)
• Why poor sleep fuels weight gain (14:13 – 15:20)
• The hidden trap of dehydration (15:20 – 16:57)
• Why “delay…don’t deny” is a winning philosophy (16:57 – 19:17)
• To treat yourself, have this…not that (19:17 – 21:45)
• Smart ways to enjoy nuts and dried fruit (21:45 – 24:06)
• Why we should all eat frozen fruit and veggies (24:06 – 25:23)
• Toasted sesame oil, pepper flakes and other yummy (25:23 – 27:01)
• Tricks to avoid pigging out on favorite treats (27:01 – 28:48)
• Simple hand measurements for portion control (28:48 – 31:37)
• The right mentality for eating fruits and veggies (31:37 – 32:58)
• Foods that boost your energy levels (32:58 – 33:49)
• What to watch for when having canned vegetables (33:49 – 34:35)
• Does exercise really help with weight loss? (34:35 – 38:04)
• How to satisfy potato chip cravings (38:04 – 39:50)
• The rewards of mindful eating (39:50 – 42:20)
• A healthy way to eat at your desk (42:20 – 43:07)
• How to tell if you’re still hungry (43:07 – 43:45)
• Choosing the right plates for smart eating habits (43:45 – 46:00)
• How darkness affects mood and eating habits (46:00 – 46:44)
• Tasty and fun snacks for late-night hunger attacks (46:44 – 48:21)
• Healthy ways to enjoy hot chocolate and other treats (48:21 – 49:50)
• Delicious and nutritious breads and other satisfying foods (49:50 – 52:18)
Learn more about Lisa Young, PhD, RDN, CDN, and her work at DrLisaYoung.com.
You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com.
And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
Bottom Line Advocator
The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
