The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
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The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
What’s Really Causing Your Muscle Pain—Sarah Hiner talks to Laurie Steelsmith, ND, LAc
Bottom Line Advocator
58 minutes 11 seconds
4 years ago
What’s Really Causing Your Muscle Pain—Sarah Hiner talks to Laurie Steelsmith, ND, LAc
In this edition of the Bottom Line Advocator Podcast, Laurie Steelsmith, ND, LAc, a naturopathic physician, licensed acupuncturist and medical director of Steelsmith Natural Health Center, joins Bottom Line President and CEO Sarah Hiner to talk about the hidden role that fascia plays in your body and the specific self-care strategies that will help relieve your pain…once and for all. Dr. Steelsmith is author of Natural Choices for Women’s Health and the Bottom Line blog “Natural Healing Secrets for Women.”
Topics covered include…
• Fascia: An emerging field of study (5:52 – 7:45)
• Where fascia is found in the body and its varied functions (7:45 – 10:02)
• How the gut microbiome interacts with your fascia (10:02 – 11:13)
• The role that fascia plays in your body’s biomechanics (11:13 – 14:31)
• Fascia’s surprising connection to hormones (14:31 – 16:57)
• How fascia works with your lymphatic system (16:57 – 18:29)
• Fascial lines: The site of pain may not be the source (18:29 – 21:01)
• Practitioners who know the most about fascia (21:01 – 22:26)
• Self-care for fascia—foam rollers, lacrosse balls, etc. (22:26 – 25:26)
• When to consider injections and trigger-point therapy (25:26 – 30:04)
• Using hydration and nutrition to care for your fascia (30:04 – 34:27)
• Supplements that boost the health of your fascia (34:27 – 37:10)
• Stretching plus best approaches for fascial adhesions (37:10 – 39:56)
• Is zero pain a realistic expectation? (39:56 – 45:09)
• How to diagnose your fascial “type” (45:09 – 47:47)
• Recognizing your body’s limits after age 50 (47:47 – 49:29)
• Nightshade-free diet helps some with chronic pain (49:29 – 50:53)
• If you’re inflexible or stiff, try this type of exercise (50:53 – 52:35)
• Swimming: The fluid motion benefits everyone (52:35 – 52:57)
• Acupuncture and massage don’t help? Try Rolfing (52:57 – 55:20)
• How foot massage can change your entire body (55:20 – 56:49)
You can learn more about Dr. Steelsmith’s work at DrSteelsmith.com.
You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com.https://www.linkedin.com/company/98249/admin/
If you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
Bottom Line Advocator
The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
