The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
All content for Bottom Line Advocator is the property of Bottom Line Inc and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
The Good, Bad and Ugly of Anger Sarah Hiner Talks to Ryan Martin, PhD
Bottom Line Advocator
58 minutes 24 seconds
4 years ago
The Good, Bad and Ugly of Anger Sarah Hiner Talks to Ryan Martin, PhD
Our increasingly angry world is overwhelming the very real evolutionary benefits of anger…and it’s harming our relationships, our health and our enjoyment of life. While COVID and the quarantine can be blamed for fanning the fires of the current increase in anger, the roots are in our individual expectations and perceptions about the world. Surprisingly, our recent trends toward boosting children’s esteem may be making the anger problem worse!
In this edition of the Bottom Line Advocator Podcast, nationally known anger researcher Ryan Martin, PhD, joins Bottom Line President and CEO Sarah Hiner to talk about anger’s evolutionary importance…and how it’s now spinning out of control. Dr. Martin is author of Why We Get Mad: How to Use Anger for Positive Change.
Topics covered include…
•The real definition of anger (5:14 – 6:40)
•Mislabeling behaviors as anger (6:40 – 8:27)
•Seething anger (8:27 – 9:50)
• Anger on the rise in the US (9:50 – 12:08)
• Social media enabling the increase in anger (12:08 – 14:10)
• How protecting children’s self-esteem has increased their anger (14:10 – 17:08)
• The connection between “fairness” and anger (17:08 – 17:45)
• What root causes anger? (17:45 – 19:50)
• Where is your bar of tolerance? (19:50 – 23:20)
• Fear, shame, embarrassment…and anger (23:20 – 27:17)
• Seeing the anger habit (27:17 – 33:45)
• Why we get angry…and how it helps us (33:45 – 37:24)
• Why it’s vital to let some things go (37:24 – 38:30)
• Dr. Martin’s 3 questions to ask yourself (38:30 – 43:50)
• When we blame others for our anger (43:50 – 46:02)
• How to shift your anger (46:02 – 50:48)
• Impulse control is vital for anger control (50:48 – 53:08)
• The power of your posture and facial expression (53:08)
You can learn more about Dr. Martin at his website AllTheRageScience.com/martin.
You can connect with and stay in touch with Sarah at her website Bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on Linkedin.com
If you enjoyed this podcast, please share a review so that more people can benefit from it. Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
Bottom Line Advocator
The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
