The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
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The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
How to Stick With Your New Year’s Fitness Resolutions —Sarah Hiner talks to Celebrity Trainer Joel Harper
Bottom Line Advocator
58 minutes 47 seconds
4 years ago
How to Stick With Your New Year’s Fitness Resolutions —Sarah Hiner talks to Celebrity Trainer Joel Harper
If you want to make long-lasting changes for your future, the trick is to look to your past. In this edition of the Bottom Line Advocator Podcast, celebrity trainer Joel Harper joins Bottom Line President Sarah Hiner to talk about his highly successful method for helping people achieve and maintain their fitness and other healthy lifestyle goals. Plus, he gives some of his best fitness tips! Joel is author of Mind Your Body: 4 Weeks to a Leaner, Healthier Life.
Topics covered include…
• Why you need “high-mileage” questions to achieve your goals (4:54 – 6:34)
• How to leverage your past success for future success (6:34 – 10:16)
• Using the 0-to-10 scale to create accountability (10:16 – 12:30)
• Getting to the bottom of unhealthy snacking (12:30 – 16:11)
• Identifying the deficiencies that drive bad habits (16:11 – 18:14)
• Don’t get trapped by excuses (18:14 – 19:47)
• Making willpower work for you (19:47 – 22:37)
• Shifting our belief patterns and “deserve levels” (22:37 – 25:33)
• Leaving your comfort zone to have a more balanced in life (25:33 – 29:58)
• Rewarding yourself for the little steps you take (29:58 – 34:54)
• What to do when you miss a goal (34:54 – 36:46)
• The right way to reevaluate your goals (36:46 – 37:48)
• 7 components to a successful workout (37:48 – 38:57)
• Stretching secrets for strong, lean muscles (38:57 – 39:48)
• How to work your body and your brain (39:48 – 40:33)
• Joel’s powerful no-equipment exercises (40:33 – 45:57)
• Best everyday stretches to balance your body (45:57 – 49:38)
• Simple energizing move for those afternoon slumps (49:38 – 50:35)
• Joel’s favorite shoulder stretch (50:35 – 53:03)
• 10-question fitness inventory (53:03 – 57:25)
Handouts from Joel Harper
• Categories of Life
• Are you who you want to be?
• Your Personal Deserve Level
• Joel’s Fitness Inventory
Learn more about Joel Harper and his work at JoelHarperFitness.com.
You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com.
And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
Bottom Line Advocator
The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
