Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You!

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BossUp Babes with Karissa Adkins

Transformation Talk Radio

84 episodes

2 days ago

Welcome to BossUp Babes: Helping Babes BossUp, ShowUp, & Thrive! with #1 Best-selling author, global influencer, award winning podcaster and ultimate Bossbabe, Karissa Adkins. Karissa is a health and wellness expert, and CEO of the 365DailyHustle here to help mompreneuers and career-focused women BossUp and find their thrive in the hustle and bustle of life. She is a pro at cutting through the BS, and creating comprehensive action plans that help people create healthy routines that facilitate growth and success in all aspects of life. Do you want to be a high-performing, action-taking, badass BossBabe? Let's get to it!

BossUp & Get Fit Club, https://bossupgetfit.com/join
Uncover How to Lose Weight & Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
Join the Healthy Hustle Facebook group today, https://bit.ly/2PMldRO
Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb
Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/

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Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You!

BossUp Babes with Karissa Adkins

27 minutes

2 years ago

Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You!

Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You! . . Today on BossUp Babes we are talking about all the things that your mama didn't tell you when it comes to pelvic floor exercises and why you don't have to settle for pads in your panties. Most people aren t aware of the importance of their pelvic floor or even pay attention to it, and if they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there s no need to suffer in silence anymore. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️ https://coochball.com/ ❤️ Get your Cooch ball - https://si421.isrefer.com/go/cbcb/kadkins/ ❤️ Facebook https://www.facebook.com/thecoochball/ ❤️IG https://www.instagram.com/thecoochball/