Supplements Supplements play a big role in sports today, as there are times when a player cannot get the necessary nutrition through food alone. It is a big industry and there are hundreds of products out there that can be used to supplement nutrition. While we will not prescribe any particular supplement, we will note that they are just that, “SUPPLEMENTS,” and not meant to stand alone as nutrition. Players can take in more protein through a protein drink or make sure all vitamins and minerals are covered through taking them in supplement form but, again, this is to supplement what they are getting in their meals and snacks. All players should use supplements only to compliment their solid daily nutrition. If used properly, they can be very effective, especially considering there are times when players cannot get exactly what they need to eat. As we know, not all players have the luxury that some of the NBA pros do in having a chef to prepare the perfect meals for them. Parents are busy and schedules are tight, in these cases, supplements can be very helpful for players to make sure they are getting all that they need.
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