On this episode of Born Unstoppable, Nigel O’Quinn, founder of Higher Health organ supplements delves into the importance of structure and rituals in our daily lives, how organ meats can lead to optimal athletic performance and health, and why it's crucial to support farmers who are treating the land and animals well. Nigel discusses how an individual's reaction to specific foods varies and how food can affect our health and energy levels, stressing the need to eat nose to tail and waste nothing. Nigel also highlights the use of synthetic fertilizers in farming, affecting the nutritional density of food, and promotes the Higher Health mission of easily incorporating organ meats into a healthy diet. Hope you enjoy. Please rate and review this podcast and share it with friends!

[00:08:27] "Encapsulating Organ Meats: The Key to Optimal Nutrition" [00:15:50] "Revolutionizing Meat Consumption with Nose-to-Tail Options" [00:29:13] "The Myth of a One-Size-Fits-All Nutrition Plan" [00:35:14] "The Importance of Whole Foods and Anti-Nutrients" [00:41:33] "Grass-Finished vs Grain-Finished: The Vital Differences" [00:48:19] "The truth about organ meats: Dispelling myths" [00:58:36] "Unstoppable Mindset, Nutrition, and Training: Key Tips" [01:06:15] "My Rituals: Balancing Structure and Listening to My Body" [01:12:40] "Eat Real Food, Get Connected with Your Farmers" [01:17:07] "Support Sustainable Farmers, Not Vegetarian Agenda: Rant"

Higher Healths Instagram: www.instagram.com/hhsupps/

Higher Healths Website: www.higherhealths.ca

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Episode Topics:

1. The Importance of Daily Structure and Rituals

• Importance of structure and rituals in daily routine
• Listening to the body for energy levels
• Morning routine including intermittent fasting and a protein-dense breakfast
• Timing of coffee consumption for optimal energy levels

2. Individualistic Approach to Nutrition

• No one-size-fits-all approach to nutrition
• Symptoms of declining health vary from person to person
• Effects of food on health and energy levels are individualistic
• Recommended dosage of supplements should be adjusted according to individual lifestyle and health status

3. Nose-to-Tail Consumption

• Mission of the company to promote healthy, real food and avoid waste through nose-to-tail consumption
• Plans to expand organ supplements
• Importance of obtaining essential vitamins and nutrients through whole, healthy animal sources

4. Unstoppable Mindset

• Importance of positive thoughts for clarity and healing
• Nutrition and good health are crucial to being unstoppable
• Training, pushing yourself out of the comfort zone, and productivity for fulfillment

5. Importance of Supporting Good Farming Practices

• The push for vegetarianism and veganism and negative effects on health
• Ruminant animals and their role in the environment
• Advocacy for supporting farmers who treat animals and land properly
• Encouragement to get connected with food and challenge nutrition of grocery store foods

6. Optimal Nutrient Intake

• The importance of consuming whole foods and nutrients for optimal health
• Synergistic effects of whole foods, vitamins, and minerals
• Grass-fed, grass-finished animals provide better quality meat than grain-finished animals
• Importance of fat-soluble vitamins for hormone health
• Supporting grass-fed, grass-finished agriculture

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