012: Building Strength & Mobility Through Primal Movements

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Born Unstoppable

Thiago Lusvarghi

23 episodes

2 days ago

Born Unstoppable is a podcast focused on helping you unleash your potential through interviews with unique individuals who are motivated, inspirational, and all-around influential in their area of expertise to learn from their experience so that you can implement their strategies to develop a stronger mindset, achieve their goals, and overcome challenges to ultimately live a more fulfilled life.

Self-Improvement

Education

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All content for Born Unstoppable is the property of Thiago Lusvarghi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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012: Building Strength & Mobility Through Primal Movements | Kellen Milad

Born Unstoppable

1 hour 31 minutes 15 seconds

3 years ago

012: Building Strength & Mobility Through Primal Movements | Kellen Milad

In today’s episode, I interview Kellen Milad, who is the creator of Movement Parallels Life where he serves as the coach and content creator on various social media platforms where he promotes primal movement as a holistic & sustainable approach to fitness training. His focus is on building strength & mobility in balance for longevity. His mission is to provide educational content and coaching to help debunk misconceptions around aging and to empower people to stay active & fit for a lifetime. Mindfulness, play, and time in nature are key aspects to preventing overuse injuries and chronic pain.

Follow Kellen here: https://www.instagram.com/movement.parallels.life/

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