The Science of Sleep: Get Some Rest with Dr. Sujay Kansagra

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Born to Thrive Podcast

Alex Allen

263 episodes

2 days ago

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

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The Science of Sleep: Get Some Rest with Dr. Sujay Kansagra

Born to Thrive Podcast

52 minutes 33 seconds

1 year ago

The Science of Sleep: Get Some Rest with Dr. Sujay Kansagra

In this episode of Born to Thrive, Alex sits down with Dr. Sujay Kansagra, a sleep specialist known as That Sleep Doc, to break down the science of sleep and its essential role in overall health and wellness.

Dr. Sujay shares his expert insights on the importance of sleep hygiene, the surprising effects of caffeine and alcohol on rest, and practical tips to improve your nightly routine.

Whether you’re a new parent struggling with sleep deprivation or trying to balance social life with a healthy sleep schedule, this episode is packed with actionable advice.

Tune in to learn:

How to create better sleep habits
Why 7-9 hours of sleep is crucial for cognitive function
The impact of lifestyle choices like caffeine and alcohol on sleep quality
How to handle sleep challenges as a new parent

Chapters: 00:00 Introduction
03:15 Why Sleep is Non-Negotiable
10:32 Sleep Hygiene: What It Is and Why It Matters
18:45 The Truth About Alcohol, Caffeine, and Sleep
26:15 Sleep Challenges for New Parents
33:10 The Importance of Balance: Social Life vs. Sleep
39:40 Actionable Tips for Better Sleep Tonight

Follow Dr. Sujay on Instagram: @thatsleepdoc

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