Q&A: Cycle Syncing, End Binge Eating, Staying Consistent

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Born to Thrive Podcast

Alex Allen

263 episodes

2 days ago

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

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Q&A: Cycle Syncing, End Binge Eating, Staying Consistent

Born to Thrive Podcast

28 minutes 10 seconds

3 months ago

Q&A: Cycle Syncing, End Binge Eating, Staying Consistent

Q&A episode!

Alex answers your most asked fitness questions — the ones that hit deep and affect your journey on every level.

We’re talking about:

How to stay consistent when you’re not seeing immediate results
Letting go of the obsession with progress and learning to trust the process
Breaking the binge-restrict cycle, especially on weekends
Whether or not you should be training to failure every set
Should you even cycle sync?
What to do when the people around you aren’t supportive of your fitness goals

This episode is for the person who's been doing the work but still feels stuck, discouraged, or misunderstood. You're not alone, and these answers are here to help you refocus, reset, and move forward with clarity and confidence.

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