Not a 30-Day Fix: The Real Way I Transformed My Body

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Born to Thrive Podcast

Alex Allen

263 episodes

2 days ago

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

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Health & Fitness

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All content for Born to Thrive Podcast is the property of Alex Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Not a 30-Day Fix: The Real Way I Transformed My Body

Born to Thrive Podcast

21 minutes 5 seconds

6 months ago

Not a 30-Day Fix: The Real Way I Transformed My Body

In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect.

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00:00 – Introduction to Transformation Journey
03:12 – Shifting Focus from Aesthetics to Strength
06:04 – Consistency Over Complexity in Fitness
08:54 – The Importance of Sleep and Recovery
12:05 – Nutrition: Fueling the Body Effectively
14:47 – Building Self-Respect and Trust in the Process
17:55 – Embracing Simplicity in Wellness

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