If You’re Not Happy… It Might Be You

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Born to Thrive Podcast

Alex Allen

263 episodes

2 days ago

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

Fitness

Health & Fitness

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All content for Born to Thrive Podcast is the property of Alex Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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If You’re Not Happy… It Might Be You

Born to Thrive Podcast

17 minutes 39 seconds

3 months ago

If You’re Not Happy… It Might Be You

Today, we're talking about taking accountability for our happiness and emotions. Happiness is not something to be outsourced to external factors like relationships or jobs. Instead, it requires self-awareness, responsibility, and proactive steps to reclaim joy. The conversation explores the difference between an internal and external locus of control, the significance of acknowledging emotions, and practical micro actions that can lead to a more fulfilling life.

Chapters

00:00 The Pursuit of Happiness

02:58 Taking Accountability for Our Emotions

05:39 Understanding Internal vs External Locus of Control

08:22 Micro Actions for Happiness

11:11 Reclaiming Joy and Responsibility

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