In this inspiring episode of Born to Thrive, Alex Allen sits down with the incredible Flabuloslo to discuss her transformative health journey. Together, they explore:

• The shift from focusing solely on weight loss to embracing overall health and well-being.
• The complexities of food relationships and the importance of understanding nutrition.
• How mindset and discipline play pivotal roles in overcoming challenges and staying consistent.
• The societal pressures of New Year's resolutions, and why growth should be an ongoing journey rather than a seasonal goal.

Alex and Lo reflect on the all-or-nothing mentality that often accompanies goal setting, the significance of setting personal boundaries and navigating emotional regulation. They share insights on embracing vulnerability, the power of community support during grief, and the importance of authenticity in building a thriving life.

Key Highlights:

• [02:52] Shifting focus from weight loss to overall health.
• [08:54] The role of mindset in achieving health goals.
• [17:58] Why discipline matters more than motivation.
• [33:48] Breaking free from the all-or-nothing mentality.
• [39:32] How failure can lead to personal growth.
• [46:44] Vulnerability and its impact on relationships.
• [51:34] Finding strength in community during tough times.

Whether you're navigating your own health journey, setting goals for the New Year, or simply looking for inspiration, this episode is packed with practical advice and heartfelt wisdom.

Find Flabuloslo Online:

• Instagram: @flabulouslo

Connect with Alex Allen:

• Instagram: @alexallen

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