Understanding Discipline: Stop Waiting for Rock Bottom

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Born to Thrive Podcast

Alex Allen

263 episodes

1 day ago

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

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Understanding Discipline: Stop Waiting for Rock Bottom

Born to Thrive Podcast

16 minutes 42 seconds

4 months ago

Understanding Discipline: Stop Waiting for Rock Bottom

In this episode, we challenge one of the most common personal growth myths — that change only happens after a wake-up call or rock-bottom moment. If you’ve ever waited to feel “ready” or told yourself you’d start Monday, this episode is for you.

Alex unpacks what discipline really means — not punishment or perfectionism, but deep, radical self-respect. Through relatable mindset shifts, analogies, and actionable takeaways, you’ll learn how to build trust with yourself, follow through on small commitments, and stop waiting for life to fall apart before making a change.

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Chapters

00:00 Understanding Discipline: A Misunderstood Concept

02:59 The Wake-Up Call Trap: Why We Wait for Change

06:04 Building Self-Trust Through Discipline

09:08 The Importance of Consistency and Identity

12:18 Practical Steps to Cultivate Discipline

15:19 Choosing Discipline Over Motivation

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