Welcome to the second episode of the Born to Shine podcast!
In this episode, Genevieve and Josi share their personal healing journeys, including Genevieve's inspiring story of overcoming PCOS and Josi's experience with infertility. They break down the impact traditional Western medicine had on them, and the significance of embracing vulnerability.
Wisdom surrounding the transformative power of balancing masculine and feminine energies, and the importance of pausing for self-care is also shared.
Listen now to partake in discussions about how our bodies hold emotions and traumas, the power of positive thoughts, and practical tools for daily healing practices.
Learn how slowing down and observing without shame can lead to profound healing and self-discovery.
Subscribe, follow, and stay tuned for more powerful conversations coming soon!
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TIME-STAMPED SHOW NOTES:
[01:40] Josi’s definition of healing and the importance of vulnerability
[04:10] Viewing healing as restoration and rejuvenation
[06:05] Overcoming PCOS and the importance of self-care
[09:10] Having gratitude for the healing journey
[12:07] Josi’s experience with traditional Western medicine
[20:35] The importance of thoughts and mindset for healing
[26:38] Genevieve’s steps for starting a healing journey
[29:21] Genevieve’s daily practice to balance the mind, body, and spirit
RESOURCES MENTIONED IN THIS EPISODE:
Connect with Josi on LinkedIn
Connect with Genevieve on LinkedIn
Follow Genevieve on Instagram
Follow Josi on Instagram
Watch the episode on Genevieve’s Youtube channel
Learn more about Dr. Joe Dispenza