In this conversation, Julia shares her journey from structural engineering to becoming a childbirth educator and pelvic health advocate. She discusses the importance of understanding pelvic health, the cultural perspectives surrounding women's bodies, and practical approaches to self-care. Julia emphasises the significance of breath work in pelvic health and encourages women to reconnect with their bodies, particularly their pelvic floors, to foster a sense of empowerment and well-being.

Julias' Instagram

@juliawilkinsonempowered

Key takeaways

• Pelvic health is crucial for overall well-being and should be prioritised.
• Cultural narratives often disconnect women from their bodies.
• Understanding one's menstrual cycle can be empowering.
• Breathwork is foundational for pelvic health and nervous system regulation.
• Women should explore their bodies to foster self-acceptance.
• Support from professionals can enhance pelvic health recovery.
• Self-care practices can alleviate pelvic discomfort and promote healing.
• Community support is vital for mothers navigating their journeys.

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