In this episode, I interview Amrita, an Ayurvedic practitioner, about Ayurvedic practices for mothers. We discuss the importance of self-care, implementing Ayurvedic practices into daily life, and supporting the body during pregnancy and postpartum. Amrita shares tips on self-massage, using herbs and spices, and aligning with natural cycles. We also touch on the benefits of tongue scraping and the upcoming workshops (currently postponed until later in the year) and online course offered by Amrita.
00:00 Introduction to Born For This Podcast
03:10 Ayurvedic Practices for Motherhood: Self-Care and Well-being
10:05 The Power of Self-Massage: Grounding and Connecting with the Body
25:09 Aligning with Natural Cycles: Sleep, Eating, and Vitality
36:59 Tongue Scraping: Improving Breath, Taste, and Oral Health
45:45 Conclusion and Resources
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