The families we grew up in make up the framework of who we show up as in the world, certain dysfunctions from our families will manifest in our adult behaviours in many ways.
The good news is that we can recreate our programming when we break down the shame attached to our stories and begin the work that will arm us with tools that can heal us. But first things first we must tell our stories to identify where we've been hurt.
Welcome to Born and Bred - I hope you stay!
All content for Born and Bred with Tshepi is the property of Solid Gold Podcasts #BeHeard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The families we grew up in make up the framework of who we show up as in the world, certain dysfunctions from our families will manifest in our adult behaviours in many ways.
The good news is that we can recreate our programming when we break down the shame attached to our stories and begin the work that will arm us with tools that can heal us. But first things first we must tell our stories to identify where we've been hurt.
Welcome to Born and Bred - I hope you stay!
S02E01 Intergenerational trauma | Coping mechanisms | Being resilient
Born and Bred with Tshepi
38 minutes 30 seconds
1 year ago
S02E01 Intergenerational trauma | Coping mechanisms | Being resilient
Born and Bred Podcast is back with season two! This podcast is all about building a community of people who are brave enough to identify parts of themselves that are hurt and need healing.
In this episode, I had such a meaningful conversation with Vuyolwethu Tuluma,
an East London-based Clinical Psychologist and Author of the book “The Awakened Couple” (Available on Takealot.com)
You will get to learn about some healing strategies, we also touched briefly on the intergenerational transfer of trauma and coping mechanisms.
We would like to get 1000 Subscribers.
We need you, please, Like, Subscribe and Share.
We would appreciate you supporting the podcast.
All Love!
Miss Tshepi.
Born and Bred with Tshepi
The families we grew up in make up the framework of who we show up as in the world, certain dysfunctions from our families will manifest in our adult behaviours in many ways.
The good news is that we can recreate our programming when we break down the shame attached to our stories and begin the work that will arm us with tools that can heal us. But first things first we must tell our stories to identify where we've been hurt.
Welcome to Born and Bred - I hope you stay!
