Fall asleep to the most boring tasks imaginable. Peaceful bedtime stories about sorting buttons, cataloging books, matching socks, and other mundane tasks that help your racing mind finally quiet down. Perfect for insomnia and anxiety. New episodes weekly.
Fall asleep to the most boring tasks imaginable. Each episode narrates a mundane, repetitive task in soothing detail. Perfect for insomnia, anxiety, and racing thoughts. Sleep well.
Welcome to Boring Tasks for Sleep, the podcast that helps you fall asleep by narrating the most peaceful, mundane tasks imaginable.
Each episode guides you through a simple, repetitive task in meticulous detail. Maybe we're sorting hundreds of buttons by size and color. Or cataloging dusty books in an old library. Or matching pairs of socks fresh from the dryer. Or organizing seeds in a community garden shed.
These aren't exciting stories with plot twists. They're intentionally boring, methodical, and soothing - designed to give your racing mind something gentle to focus on while your body relaxes into sleep.
Why Boring Works
When you can't sleep, your mind often races with worries, to-do lists, or random thoughts. Traditional sleep meditations ask you to "clear your mind" - but that's hard when you're anxious. Boring Tasks takes a different approach: we give your mind something peacefully mundane to think about instead.
The tasks are detailed enough to hold your attention away from anxious thoughts, but boring enough that you'll naturally drift off. Most listeners never make it to the end of an episode - and that's exactly the goal.
What You'll Find Here
- 30-40 minute episodes, perfect for falling asleep
- Slow, gentle narration
- Real, relatable tasks (nothing fantastical)
- New episodes every week
Perfect For:
- Insomnia and trouble falling asleep
- Racing thoughts and anxiety at bedtime
- Anyone who finds traditional bedtime stories too engaging
- ASMR and meditation fans
- People who need help establishing a bedtime routine
Each task is narrated with care, patience, and excruciating detail. The kind of detail that makes your eyelids heavy. The kind that lets you finally let go.
Subscribe and discover why thousands of listeners have found peace in the most boring tasks imaginable.
Your best sleep is just one mundane task away.
New episodes drop every [your schedule]. Sleep well.
Content Advisory: This podcast is intentionally slow-paced and repetitive. If you're looking for exciting entertainment, this isn't it. If you're looking for peaceful sleep, welcome home.
